Turning 16 in a toxic world

My 16-year-old daughter and I, with the support of two friends staying with us, will be experiencing the Colorado Cleanse for the next two weeks. I would like to thank them for their support in advance; it will be worth every effort we put into our daily routine. Because in the end, we will be healthier. The goal is to limit allergies, weigh less, heal the gut, gain energy and free ourselves from pain. What a great start for my daughter-- turning 16 in a toxic world. I love you, my darling, for being you!

This is the day before the cleanse starts. When you eat 6 meals a day, the body takes all its energy from each meal with no need to draw energy from your fat reserves. Why would the body burn fat when it is fed 2-3 hours with a snack -- even if its healthy? When I head to the grocery store today, I am keeping in mind NO SNACKING! Information about snaking is from Colorado Cleanse.